Mind Matters: Are Your Brain Habits Top-Notch?

Mind Matters: Are Your Brain Habits Top-Notch?

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What common activity, when done regularly, can significantly reduce stress and improve focus?

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Correct Incorrect Meditation can reduce levels of stress hormones and promote feelings of calm.

What common activity, when done regularly, can significantly reduce stress and improve focus?

  • Excessive TV Watching
  • Constant Multitasking
  • Practicing Meditation
  • Avoiding Challenges
73%